Shinrin Yoku Forest Bathing: A Guide to Connecting and Healing Through Nature
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A Guide to Connecting and Healing Through Nature
Did you know that a day spent in the forest increases the formation of immune cells in your blood by up to 40%? And that, according to some studies, the effect lasts for two weeks? In addition, during this stay in the forest, the three most important anti-cancer proteins in our body, the heart-protecting substance DHEA, and other components that help keep us healthy develop.
This book opens up to you, in addition to many suggestions and knowledge on the subject of Forest Bathing or Shinrin Yoku, a variety of effective exercises for body, mind and soul that will do you a lot of good.
Practicing Shinrin Yoku releases stress, strengthens the immune system, improves sleep quality and our ability to concentrate. It also helps lower blood pressure and blood sugar levels.
Did you know that a day spent in the forest increases the formation of immune cells in your blood by up to 40%? And that, according to some studies, the effect lasts for two weeks? In addition, during this stay in the forest, the three most important anti-cancer proteins in our body, the heart-protecting substance DHEA, and other components that help keep us healthy develop.
This book opens up to you, in addition to many suggestions and knowledge on the subject of Forest Bathing or Shinrin Yoku, a variety of effective exercises for body, mind and soul that will do you a lot of good.
Practicing Shinrin Yoku releases stress, strengthens the immune system, improves sleep quality and our ability to concentrate. It also helps lower blood pressure and blood sugar levels.
