I am learning to be kind to myself

I am learning to be kind to myself

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I am learning to be kind to myself


¤ I am present to myself, to my body, to my emotions.
¤ I dare to take care of myself, I listen to my limits and my needs.
¤ I cultivate a constructive human dialogue through self-expression, listening to others and gratitude.
¤ I discipline my mind to let go of judgments and see the beauty of the present moment.
¤ I offer myself a life in accordance with who I am deep down.
Your pocket notebook will follow you everywhere to coach and encourage you! Slip it into your bag and set off on the path to just kindness: you deserve it.

My personal development course with me everywhere!